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Do Well Be Well with Hypertension
June 7, 2019 @ 12:00 pm - 1:00 pm$10
Do Well Be Well with Hypertension lunch and learn series will be offered at noon June 7, June 21, July 5, July 19 and August 2 at the Parker County Extension Office, 604 North Main in Weatherford.
Participants are encouraged to bring their lunch and come learn.
Do Well Be Well with Hypertension will cover the basics of nutrition and self-management topics to reduce hypertension. The program helps people learn the skills needed to prevent or manage high blood pressure. The program’s primary goal is to improve blood pressure management through the Dietary Approaches to Stop Hypertension (DASH) eating plan.
The curriculum focuses on skills, hands-on activities, and participant goalsetting to reinforce best practices in dietary and self-care management. The class curriculum is consistent with the current American Heart Association and American College of Cardiology guidelines for hypertension.
Cost for the series is $10. To pre-register, or for more information, call Kathy Smith, County Extension Agent at 817-598.6168 or email .