A Matter of Balance Fall Prevention Class
March 2 @ 10:00 amFree
The Texas A&M AgriLife Extension Service will host A Matter Balance Fall Prevention class. The eight-lesson series will be held from 10 a.m. to noon on Mondays and Wednesdays in March, beginning March 2 at 604 N. Main in Weatherford.
Classes are free and refreshments are provided For more information, or to register, call 817-598-6168.
A Matter of Balance is a nationally-recognized program conducted in cooperation with the North Central Texas Area Agency on Aging. It is a fall-prevention program that helps older adults reduce the risk of devastating falls. The classes will be lessons that explore thoughts and concerns of falls. There will be information on ways to increase strength and balance through exercise. The series will also help individuals identify ways to reduce the risk of falls and help older adults protect themselves and recover if they do falls.