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The Community News • P.O. Box 1031 • 203 Pecan Dr. • Aledo, TX 76008 • 817-441-7661 • FAX: 817-441-5419

 

Healthy Woman fitness and weight management seminar

February 3, 2014 by Phil Major

Event Date: 
Thu, 02/20/2014 - 5:30pm

Weatherford Regional Medical Center (WRMC) will host a free Healthy Woman fitness and weight management seminar Thursday, Feb. 20 from 5:30 to 7 p.m. at the First United Methodist Church, 301 South Main Street in Weatherford.
This interactive seminar will include different fitness techniques, demonstrated by instructors from Fit for Life, to help women find the ones that fit their work out style. The seminar will also feature a presentation by family medicine physician Sara Saginaw, D.O., who will cover the ways to manage weight.
“When it comes to weight management, working out is helpful to increase your metabolism, but it is also important that the foods you eat are healthy and are in moderation,” said Saginaw.
The evening will include a light refreshments, door prizes, and vendor booths. Attendees are encouraged to wear exercise attire.
Anyone interested in attending this free event can register online at www.WeatherfordRegional.com/HealthyWoman or call 682-582-1753 for more information.

Sports Calendar

Tuesday, September 2

  • AHS Varsity at Burleson Centennial, 3:30 p.m.

  • AHS at Denton Guyer;
    Varsity, 6:30 p.m.;
    JV, 5:30 p.m.;
    9th A, 5:30 p.m.;
    9th B, 6:30 p.m.

Thursday, September 4

  • AHS JV vs. Burleson Centennial at Aledo, 4:00 p.m.

  • Trinity Christian Academy JH at Johnson County Sports Association, 5:30 p.m.

Friday, September 5

  • AHS at Colleyville Heritage;
    Varsity, 6:30 p.m.;
    JV, 5:30 p.m.;
    9th A, 5:30 p.m.;
    9th B, 6:30 p.m.

  • Trinity Christian Academy JV at Christian Life Prep, 5:30 p.m.

  • Trinity Christian Academy Varsity at Faustina Academy, 7:00 p.m.

  • AHS Varsity vs. Bishop Amat at Aledo Bearcat Stadium, 8:00 p.m.

Saturday, September 6

  • AHS 9th A and 9th B at Chisholm Trail Freshman Tournament, times TBA

  • AHS at Southlake Carroll Invitational, Meadowmere Park, 3000 Meadowmere Lane, Grapevine, Texas 76051, 7:00 a.m.

Monday, September 8

  • Aledo Middle School vs. Weatherford Tison at Aledo High School, 4:20 p.m.

Tuesday, September 9

  • AHS Varsity vs. Everman at Aledo, 3:30 p.m.

  • Aledo Middle School at Burleson Kerr MS, Scrimmage;
    8C, 5:00;
    8B, 6:00;
    8A, 7:00 p.m.
    *Times are tentative and subject to change. Then length of games will determine the starting times for the rest of the games.

  • Aledo Middle School vs. Burleson Kerr MS at Aledo MS, Scrimmage;
    7C, 5:00;
    7B, 6:00;
    7A, 7:00 p.m.
    *Times are tentative and subject to change. Then length of games will determine the starting times for the rest of the games.

  • AHS at Richland;
    Varsity, 6:30 p.m.;
    JV, 5:30 p.m.;
    9th A, 5:30 p.m.;
    9th B, 6:30 p.m.

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