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The Community News • P.O. Box 1031 • 203 Pecan Dr. • Aledo, TX 76008 • 817-441-7661 • FAX: 817-441-5419

 

Healthy Woman fitness and weight management seminar

February 3, 2014 by Phil Major

Event Date: 
Thu, 02/20/2014 - 5:30pm

Weatherford Regional Medical Center (WRMC) will host a free Healthy Woman fitness and weight management seminar Thursday, Feb. 20 from 5:30 to 7 p.m. at the First United Methodist Church, 301 South Main Street in Weatherford.
This interactive seminar will include different fitness techniques, demonstrated by instructors from Fit for Life, to help women find the ones that fit their work out style. The seminar will also feature a presentation by family medicine physician Sara Saginaw, D.O., who will cover the ways to manage weight.
“When it comes to weight management, working out is helpful to increase your metabolism, but it is also important that the foods you eat are healthy and are in moderation,” said Saginaw.
The evening will include a light refreshments, door prizes, and vendor booths. Attendees are encouraged to wear exercise attire.
Anyone interested in attending this free event can register online at www.WeatherfordRegional.com/HealthyWoman or call 682-582-1753 for more information.

Sports Calendar

Tuesday, February 9

  • AHS at Burleson;

    Varsity- 6:30 p.m.

    JV- 5 p.m.

    9th A- 8 p.m.

  • AHS Ladycats at Burleson;

    Varsity- 8 p.m.

    JV- 5 p.m.

    9th- 6:30 p.m.

  • AHS Ladycats scrimmage at Mansfield Legacy;

    Varsity- 6:15 p.m.

    JV- 5 p.m.

  • AHS Varsity Ladycats vs. Burleson at AHS; 6 p.m.

  • AHS Varsity vs. Burleson at AHS; 7:45 p.m.

Friday, February 12

  • AHS vs. Granbury at AHS;

    Varsity- 6:30 p.m.

    JV- 5 p.m.

    9th A- 5 p.m.

  • AHS Varsity at Birdville HS Tournament; all day

  • AHS Varsity Ladycats at Granbury; 6 p.m.

  • AHS Varsity at Granbury; 7:45 p.m.

Saturday, February 13

  • AHS at Lake Dallas Scrimmage;

    JV- 4 p.m.

    Freshman- 12 p.m.

  • AHS Ladycats Scrimmage vs. Weatherford at AHS;

    Varsity- 12:30 p.m.

    JV- 11 a.m.

  • AHS Varsity vs. Lake Dallas at AHS Scrimmage; 12 p.m.

Monday, February 15

  • AHS JV vs. Burleson at AHS; 7:30 p.m.

  • AHS JV Ladycats vs. Burleson at AHS; 6 p.m.

Tuesday, February 16

  • AHS at Cleburne;

    Varsity- 6:30 p.m.

    JV- 5 p.m.

    9th A- 5 p.m.

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