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The Community News • P.O. Box 1031 • 203 Pecan Dr. • Aledo, TX 76008 • 817-441-7661 • FAX: 817-441-5419

 

Healthy Woman fitness and weight management seminar

February 3, 2014 by Phil Major

Event Date: 
Thu, 02/20/2014 - 5:30pm

Weatherford Regional Medical Center (WRMC) will host a free Healthy Woman fitness and weight management seminar Thursday, Feb. 20 from 5:30 to 7 p.m. at the First United Methodist Church, 301 South Main Street in Weatherford.
This interactive seminar will include different fitness techniques, demonstrated by instructors from Fit for Life, to help women find the ones that fit their work out style. The seminar will also feature a presentation by family medicine physician Sara Saginaw, D.O., who will cover the ways to manage weight.
“When it comes to weight management, working out is helpful to increase your metabolism, but it is also important that the foods you eat are healthy and are in moderation,” said Saginaw.
The evening will include a light refreshments, door prizes, and vendor booths. Attendees are encouraged to wear exercise attire.
Anyone interested in attending this free event can register online at www.WeatherfordRegional.com/HealthyWoman or call 682-582-1753 for more information.

Sports Calendar

Friday, September 4

  • AHS VS Colleyville Heritage at AHS

    Varsity, 6:30 p.m.

    JV, 5:30 p.m.

    9th A, 5:30 p.m.

    9th B, 6:30 p.m.

  • AHS Varsity VS Noxubee Co. Tigers (Miss.) at Bearcat Stadium, 7:30 p.m.

  • TCA Varsity at CHANT, 7:30 p.m.

Saturday, September 5

  • AHS at Chisholm Trail Freshman Tournament; TBA

Tuesday, September 8

  • AHS VS Richland at AHS

    Varsity, 6:30 p.m.

    JV, 5:30 p.m.

    9th A, 5:30 p.m.

    9th B, 6:30 p.m.

  • AHS Varsity at Everman; 4 p.m.

  • TCA Varsity VS Waco Methodist at TCA, 6:30 p.m.

Thursday, September 10

  • AHS at James Smith Invitational at Midlothian; 8:15 a.m.

  • AHS JV VS Everman at AHS; 4 p.m.

  • TCA Varsity at UME Prep, 6:30 p.m.

Friday, September 11

  • AHS at Granbury

    Varsity, 5:30 p.m.

    JV, 6:30 p.m.

    9th A, 6:30 p.m.

    9th B, 5:30 p.m.

  • AHS Varsity VS Monterrey Tech Boragos at Bearcat Stadium, 7:30 p.m.

  • TCA Varsity VS St. Paul's Preparatory Academy at TCA; 7:30 p.m.

Tuesday, September 15

  • AHS VS Everman at AHS

    Varsity, 6:30 p.m.

    JV, 5:30 p.m.

    9th A, 5:30 p.m.

    9th B, 6:30 p.m.

  • AHS Varsity at Crowley; 4 p.m.

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