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The Community News • P.O. Box 1031 • 203 Pecan Dr. • Aledo, TX 76008 • 817-441-7661 • FAX: 817-441-5419

 

Healthy Woman fitness and weight management seminar

February 3, 2014 by Phil Major

Event Date: 
Thu, 02/20/2014 - 5:30pm

Weatherford Regional Medical Center (WRMC) will host a free Healthy Woman fitness and weight management seminar Thursday, Feb. 20 from 5:30 to 7 p.m. at the First United Methodist Church, 301 South Main Street in Weatherford.
This interactive seminar will include different fitness techniques, demonstrated by instructors from Fit for Life, to help women find the ones that fit their work out style. The seminar will also feature a presentation by family medicine physician Sara Saginaw, D.O., who will cover the ways to manage weight.
“When it comes to weight management, working out is helpful to increase your metabolism, but it is also important that the foods you eat are healthy and are in moderation,” said Saginaw.
The evening will include a light refreshments, door prizes, and vendor booths. Attendees are encouraged to wear exercise attire.
Anyone interested in attending this free event can register online at www.WeatherfordRegional.com/HealthyWoman or call 682-582-1753 for more information.

Sports Calendar

Wednesday, October 1

  • Aledo Middle School 7G, 8G, 7B, 8B at Brewer Meet, 4:15 p.m.

Thursday, October 2

  • AHS JV at Granbury, 4:00 p.m.

  • Aledo Middle School vs. Weatherford Tison at Aledo 7th Gym 1 & 8th MPC;
    7,8 C - 5:00;
    7,8 B - 6:00;
    7,8 A - 7:00 p.m.
    *Times are subject to change. The lengths of games will determine the starting times for the rest of the games.

  • Trinity Christian Academy JV at North Central Texas Academy, 6:00 p.m.

Friday, October 3

  • Trinity Christian Academy at Fort Worth Hill School;
    JH, 5:00 p.m.;
    Varsity, 7:00 p.m.
    *District Games

  • AHS at Burleson Centennial;
    Varsity, 5:30 p.m.;
    JV, 6:30 p.m.;
    9th A, 6:30 p.m.;
    9th B, 5:30 p.m.

  • AHS Varsity at Burleson Centennial, 7:30 p.m.

Saturday, October 4

  • AHS Varsity at Nike South Invitational, Bear Branch Sports Park, 5205 Research Forest Drive, The Woodlands, Texas, 77381, 7:30 a.m.

  • AHS JV at Reunion Run, Joe Wheeler Park, Decatur, Texas 76234, 8:30 a.m.

Monday, October 6

  • AHS Varsity Boys Orange at Granbury Invitational 36 holes, Pecan Plantation, 8 a.m.

  • AHS JV Girls & Boys at Midlothian Fall JV Tournament, Mansfield National GC, 8:30 a.m.

  • Week of Oct. 6, Optional, Aledo Middle School at Mid-Cities Tournament

Tuesday, October 7

  • AHS Varsity at Cleburne, 3:30 p.m.

  • Aledo Middle School vs. Weatherford Tison MS at Aledo MS;
    8C, 5:00;
    8B, 6:00;
    8A, 7:00 p.m.
    *Times are tentative and subject to change. Then length of games will determine the starting times for the rest of the games.

  • Aledo Middle School at Weatherford Tison MS;
    7C, 5:00;
    7B, 6:00;
    7A, 7:00 p.m.
    *Times are tentative and subject to change. Then length of games will determine the starting times for the rest of the games.

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