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The Community News • P.O. Box 1031 • 203 Pecan Dr. • Aledo, TX 76008 • 817-441-7661 • FAX: 817-441-5419

 

Healthy Woman fitness and weight management seminar

February 3, 2014 by Phil Major

Event Date: 
Thu, 02/20/2014 - 5:30pm

Weatherford Regional Medical Center (WRMC) will host a free Healthy Woman fitness and weight management seminar Thursday, Feb. 20 from 5:30 to 7 p.m. at the First United Methodist Church, 301 South Main Street in Weatherford.
This interactive seminar will include different fitness techniques, demonstrated by instructors from Fit for Life, to help women find the ones that fit their work out style. The seminar will also feature a presentation by family medicine physician Sara Saginaw, D.O., who will cover the ways to manage weight.
“When it comes to weight management, working out is helpful to increase your metabolism, but it is also important that the foods you eat are healthy and are in moderation,” said Saginaw.
The evening will include a light refreshments, door prizes, and vendor booths. Attendees are encouraged to wear exercise attire.
Anyone interested in attending this free event can register online at www.WeatherfordRegional.com/HealthyWoman or call 682-582-1753 for more information.

Sports Calendar

Thursday, September 18

  • AHS JV at Crowley, 4:00 p.m.

  • Aledo Middle School at Weatherford Hall, Weatherford 9th grade center

  • Aledo Middle School at Granbury Acton MS;
    7,8 C - 5:00;
    7,8 B - 6:00;
    7,8 A - 7:00 p.m.
    *Times are subject to change. The lengths of games will determine the starting times for the rest of the games.

  • Trinity Christian Academy JH at Harvest Christian Academy, 5:30 p.m.

Friday, September 19

  • AHS Varsity Boys Black at Bart Granger Memorial, Pecan Valley GC through Sept. 20

  • AHS at Cleburne;
    Varsity, 5:30 p.m.;
    JV, 6:30 p.m.;
    9th A, 6:30 p.m.;
    9th B, 5:30 p.m.

  • Trinity Christian Academy JV vs. CHANT - Christian Homeschool Athletes of North Texas at Aledo Middle School, 5:30 p.m.

  • Trinity Christian Academy Varsity vs. Harvest Christian Academy at Aledo Middle School, 7:30 p.m.

Saturday, September 20

  • Aledo Middle School, A Team Tournament at Weatherford Hall, times TBD

  • AHS 9th A and 9th B at Keller Central 9th grade Tournament, times TBA

  • AHS at Marcus II Invitational, Westlake Park in Hickory Creek, Texas 75065, 7:30 a.m.

Monday, September 22

  • Week of Sept. 22, Aledo Middle School at Burleson Hughes

Tuesday, September 23

  • AHS Varsity at Burleson, 3:30 p.m.

  • Aledo Middle School at Granbury Acton MS;
    8C, 5:00;
    8B, 6:00;
    8A, 7:00 p.m.
    *Times are tentative and subject to change. Then length of games will determine the starting times for the rest of the games.

  • Aledo Middle School vs. Granbury Acton MS at Aledo MS;
    7C, 5:00;
    7B, 6:00;
    7A, 7:00 p.m.
    *Times are tentative and subject to change. Then length of games will determine the starting times for the rest of the games.

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