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The Community News • P.O. Box 1031 • 203 Pecan Dr. • Aledo, TX 76008 • 817-441-7661 • FAX: 817-441-5419

 

Healthy Woman fitness and weight management seminar

February 3, 2014 by Phil Major

Event Date: 
Thu, 02/20/2014 - 5:30pm

Weatherford Regional Medical Center (WRMC) will host a free Healthy Woman fitness and weight management seminar Thursday, Feb. 20 from 5:30 to 7 p.m. at the First United Methodist Church, 301 South Main Street in Weatherford.
This interactive seminar will include different fitness techniques, demonstrated by instructors from Fit for Life, to help women find the ones that fit their work out style. The seminar will also feature a presentation by family medicine physician Sara Saginaw, D.O., who will cover the ways to manage weight.
“When it comes to weight management, working out is helpful to increase your metabolism, but it is also important that the foods you eat are healthy and are in moderation,” said Saginaw.
The evening will include a light refreshments, door prizes, and vendor booths. Attendees are encouraged to wear exercise attire.
Anyone interested in attending this free event can register online at www.WeatherfordRegional.com/HealthyWoman or call 682-582-1753 for more information.

Sports Calendar

Thursday, April 2

  • Aledo Ladycats and Bearcats at Cleburne

  • Aledo Ladycats at Joshua, Varsity 5:30 pm and JV 7:00 pm. *District Game

  • Aledo Middle School vs. Burleson Hughes at Burleson High School, 4:30 pm

Friday, April 3

  • Aledo Bearcats vs. Granbury at AHS Baseball Field, JV 5:00 pm and Varsity 7:30 pm. *District Game
    Aledo Bearcats Freshmen at Granbury, 5:00 pm. *District Game

Monday, April 6

  • Aledo Bearcats JV at Cleburne, 6:00 pm. *District Game
    Aledo Bearcats Freshmen vs. Cleburne at AHS Baseball Field, 6:00 pm. *District Game

Tuesday, April 7

  • Aledo Ladycats and Bearcats Varsity Black and Orange at District 8-5A Golf Tournament at Squaw Valley Golf Course, Glen Rose.

  • Aledo Middle School at District, Hall

  • Aledo Ladycats vs. Burleson Centennial at AHS Softball Field, JV 5:30 pm and Varsity 7:00 pm. *District Game

  • Aledo Bearcats Varsity at Cleburne, 7:00 pm. *District Game

Thursday, April 9

  • Aledo Varsity at District Tournament at TCU, all day

  • Aledo Middle School vs. Burleson Kerr at Aledo High School, 4:30 pm

Friday, April 10

  • Aledo Ladycats and Bearcats at Chisholm Trail

  • Aledo Bearcats at Joshua, JV 5:00 pm and Varsity 7:30 pm. *District Game
    Aledo Bearcats vs. Joshua at AHS Baseball Field, 5:00 pm. *District Game

  • Aledo Ladycats at Everman, Varsity 5:30 pm and JV 7:00 pm. *District Game

Monday, April 13

  • Aledo Middle School vs. Hall at Weatherford 9th Grade Center, 4:30 pm

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