203 Pecan Dr. • P.O. Box 1031 • Aledo, TX 76008 • 817-441-7661

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Step Up Scale Down online classes

January 8

Texas A&M AgriLife Extension Service will offer “Step Up Scale Down,” a 12-week weight management program to help you reach your new year goals to live and eat healthier, beginning Jan. 8. All classes will be online.

Step Up Scale Down online will be self-paced and will feature new interactive lessons each week that will help you move toward a healthier weight. The classes will empower you to meet your goals for living a healthy lifestyle.

The Step Up and Scale Down program is based on the USDA Guidelines, which is intended to help Americans choose a healthful eating plan. It is researched and evidence-based program that has proven success in weight management and building a healthy lifestyle.

The cost for the 12-week program is $40, which includes all course materials. Online registration is due by Jan. 7. The online course begins Jan. 8. For more information, or to register for the classes, visit  https://stepupsscaledown.org.

Details

Date:
January 8
Event Category:

Organizer

Texas A&M Agrilife Extension Service
Phone:
817-598-6168
Website:
http://parker.agrilife.org

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Sun 21

Parker County Panhellenic Meeting

January 21 @ 3:00 pm
Sun 21

Beto O’Rourke Town Hall

January 21 @ 6:00 pm
Mon 22

Clogging Classes

January 22 @ 6:00 pm
Tue 23

Aledo Community Lions Club

January 23 @ 12:00 pm - 1:00 pm
Thu 25

Big Fish

January 25 @ 7:00 pm
Sat 27

Texas Hold ’em Tournament

January 27 @ 6:30 pm
Thu 01

Little Black Dress Fashion Show

February 1 @ 6:30 pm
Fri 02

February 2 @ 11:30 am
Sat 03

Bid the Sound

February 3 @ 5:00 pm

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