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Weatherford Regional Medical Center will host a free healthy woman seminar on stress management and how yoga techniques can help Thursday, April 24 from 5:30 to 7 p.m. at First United Methodist Church at 301 South Main Street in Weatherford.
The seminar will also feature a presentation by family medicine nurse practitioner Kim Hilmer, who will talk about how to recognize stress triggers and ways to avoid them. The evening will include light refreshments, door prizes, and vendor booths. Attendees are encouraged to wear exercise attire.
Anyone interested in attending this free event can register online at www.WeatherfordRegional.com/HealthyWoman or call 682-582-1753 for more information.